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) Before you depart, make sure that you get plenty of sleep. Eat well and avoid alcohol. Allow for plenty of time before departure. Stress is one of the worst culprits. Also, try taking some zinc supplements as it's been proven that people with higher zinc levels tend to suffer less.
Another of the commonly abused parts of the body is the neck. According to studies, sitting in front of a computer monitor does not only affect the back and the eyes, but also the neck. If you have ever found your neck inching its way forward after hours of typing, you are not alone. Most people will lower their heads closer to the monitor after some time. Eventually, this will lead to the loss of the natural C-shaped curve of the neck, which can result in excess pressure around the upper body, the neck, and the shoulders. Try the Inflatable best travel pillow for long flights Neck Rest Support Cushion which is light and portable, but will provide excellent support for your neck.
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- If you have a baby that is traveling with you, put all of your valuable belongings in their diaper bag. A diaper bag is less likely to get stolen than a purse or handbag. It is also a great place for you to store items you will need during your flight.
Noise-cancelling headphones are great for reducing cabin noise. You can turn them on and use them even when not listening to music, audio books, or movies. Another option is to buy cheap disposable earplugs - available at most pharmacies and department stores.
Pillows also come in different shapes and sizes. For example, a standard pillow is usually 20 inches x 26 inches in size, queen-size pillows are 20 inches x 30 inches, and a king-size pillow is about 20 inches x 36 inches. Depending on your need, select only the type which matches your bed or
. For a queen-sized bed, two queen-size pillows are usually sufficient. If you like to travel, you might also consider getting yourself a best neck pillow for flying which works great with cars or on plane rides.
A First Aid Kit is something that every driver should keep in their vehicle all the time, regardless of where they are going. Before leaving on a lengthy trip, ensure that it is fully stocked and not missing anything essential.
Some people have a very hard time sitting in the car for long periods of time. This can become overwhelming, especially if you have an injury of some kind. Find a good best travel pillow 2016 that can be used for the neck or back to ease discomfort. This can be one of the best items you choose to bring along.
Here are a few safety tips about dealing with jet lag. If you feel overly tired from your trip please get the rest you need. Don't push yourself right away. Getting a few hours of sleep at your hotel will let you awake feeling refreshed.
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